I offer professional counselling services to help you navigate the challenges and worries that are affecting you!

Sessions are designed to be compassionate and tailored to your needs.

What to expect

I offer a FREE initial phone consultation to discuss your needs and explore how I can support you.

Each counselling session lasts 60 minutes and is £45 per session.

Counselling typically spans six to twelve sessions

but longer-term support can be arranged based on your needs during our review.

Where?

In-person sessions take place in a private counselling room in Milnsbridge, providing a comfortable and confidential space.

For added flexibility, online sessions are available upon request.

Counselling can help

Sessions are designed to be client-focused, meaning we work at your pace, addressing the areas that matter most to you. Whether you need short-term support to overcome a specific challenge or longer-term therapy to explore deeper concerns, we will work together to find the best approach for you.

Anxiety & Panic Attacks
Learn techniques to manage overwhelming thoughts, reduce panic and regain control.

Depression, Stress & Suicidal Thoughts
A supportive space to explore feelings, develop coping strategies and find hope.

Relationship Breakdown & Loss
Guidance and support to help you process emotions, rebuild confidence and move forward.

Bereavement & Grief Support
Navigate the complex emotions of loss with compassionate support tailored to your needs.

Work-Related Concerns
Struggling with workplace stress, burnout, or career uncertainty? Let’s work through it together.

Self-Esteem & Confidence Building
Develop a stronger sense of self-worth and learn tools to build resilience.

Coping with Ill Health
Emotional support for those facing chronic illness, medical conditions or caregiving stress.

Amanda Penn - Counselling
"Change comes from within"

I offer professional counselling services to help you navigate the challenges and worries that are affecting you!

Sessions are designed to be compassionate and tailored to your needs.

What to expect

Where?

In-person sessions take place in a private counselling room in Milnsbridge, providing a comfortable and confidential space.

For added flexibility, online sessions are available upon request.

Counselling can help

Anxiety & Panic Attacks
Learn techniques to manage overwhelming thoughts, reduce panic and regain control.

Depression, Stress & Suicidal Thoughts
A supportive space to explore feelings, develop coping strategies and find hope.

Relationship Breakdown & Loss
Guidance and support to help you process emotions, rebuild confidence and move forward.

Bereavement & Grief Support
Navigate the complex emotions of loss with compassionate support tailored to your needs.

Work-Related Concerns
Struggling with workplace stress, burnout, or career uncertainty? Let’s work through it together.

Self-Esteem & Confidence Building
Develop a stronger sense of self-worth and learn tools to build resilience.

Coping with Ill Health
Emotional support for those facing chronic illness, medical conditions or caregiving stress.

Trauma & Post-Traumatic Growth
A safe and supportive environment to process trauma and rebuild inner strength.

Amanda Penn - Counselling "Change comes from within"

I offer professional counselling services to help you navigate the challenges and worries that are affecting you! Sessions are designed to be compassionate and tailored to your needs.

What to expect

Where?​

​​​​

In-person sessions take place in a private counselling room in Milnsbridge, providing a comfortable and confidential space.

​​

For added flexibility, online sessions are available upon request.

Counselling can help

Anxiety & Panic Attacks Learn techniques to manage overwhelming thoughts, reduce panic and regain control.

Depression, Stress & Suicidal Thoughts A supportive space to explore feelings, develop coping strategies and find hope.

Relationship Breakdown & Loss Guidance and support to help you process emotions, rebuild confidence and move forward.

Bereavement & Grief Support Navigate the complex emotions of loss with compassionate support tailored to your needs.

Work-Related Concerns Struggling with workplace stress, burnout, or career uncertainty? Let’s work through it together.

Self-Esteem & Confidence Building Develop a stronger sense of self-worth and learn tools to build resilience.

Coping with Ill Health Emotional support for those facing chronic illness, medical conditions or caregiving stress.

Trauma & Post-Traumatic Growth A safe and supportive environment to process trauma and rebuild inner strength.

Amanda Penn - Counselling
"Change comes from within"

I offer professional counselling services to help you navigate the challenges and worries that are affecting you!

Sessions are designed to be compassionate and tailored to your needs.

Where?

Anxiety & Panic Attacks
Learn techniques to manage overwhelming thoughts, reduce panic and regain control.

Depression, Stress & Suicidal Thoughts
A supportive space to explore feelings, develop coping strategies and find hope.

Relationship Breakdown & Loss
Guidance and support to help you process emotions, rebuild confidence and move forward.

Bereavement & Grief Support
Navigate the complex emotions of loss with compassionate support tailored to your needs.

Work-Related Concerns
Struggling with workplace stress, burnout, or career uncertainty? Let’s work through it together.

Self-Esteem & Confidence Building
Develop a stronger sense of self-worth and learn tools to build resilience.

Coping with Ill Health
Emotional support for those facing chronic illness, medical conditions or caregiving stress.

Trauma & Post-Traumatic Growth
A safe and supportive environment to process trauma and rebuild inner strength.